Once called “the best kept secret of the chic, rich, famous and beautiful,” Pilates is now a household name. Fitness Pilates is based on the original teachings of Joseph Pilates.
Our Fitness Pilates utilises all of the principals and includes many of the mat work exercises in traditional Pilates, but offers modifications, diversifications and updated exercise prescription to provide a controlled body conditioning program appropriate for everyone.
These classes are designed to develop muscle tone and strengthen your whole body through a series of flowing movements, the postures and stretches included will aid mobility and relieve the stresses and strains brought on from every day life.
Pilates can be a challenging yet safe exercise. Each session is designed to make the maximum use of your time by targeting the deep postural muscles of the body, building strength from the inside out and re-balancing your muscles too. It also promotes a longer, leaner, toned shape, a flat stomach, a strong back and increased mobility and flexibility