Are You Stuck In A Training Rut?
Do you want to increase muscle tone, definition, strength, fitness and endurance?
JOIN THE GROUP starting Sunday 17th July for 28 days.
Only 20 SPACES
You will need:
You can do the workouts at home or in the gym
Check out these workouts:
#WODS (Workout of the day)
#EMOTM (Every Minute On The Minute)
# Pre Exhaust Giant Sets
# Blood Shunting – Peripheral Heart Rate Training.
# Isometric Mix
# Fartleck Workouts.
# REP Targetting.
# Ascending Pyramids.
# Sphere Workouts
28 workouts for ladies that lift plus a nutrition
programme to match *optional
Choose between 4 meals a day or 3 depending on how hard you train or follow your own protocol.
Click the button below to join the first group!