Are You Stuck In A Training Rut?

Do you want to increase muscle tone, definition, strength, fitness and endurance?

JOIN THE  GROUP starting Sunday 17th July for 28 days.

Only 20 SPACES

You will need:




You can do the workouts at home or in the gym

Check out these workouts:

#WODS (Workout of the day)
#Timed Challenges
#EMOTM (Every Minute On The Minute)
# Pre Exhaust Giant Sets
# Blood Shunting – Peripheral Heart Rate Training.
# Isometric Mix
# Fartleck Workouts.
# REP Targetting.
# Ascending Pyramids.
# Sphere Workouts

28 workouts for ladies that lift plus a nutrition
programme to match *optional

Choose between 4 meals a day or 3 depending on how hard you train or follow your own protocol.

Click the button below to join the first group!