Self Sabotage

Fat-loss and Radically Improving Your Health. Food Behaviours – How To Stop Self Sabotage and to stay on track. Even when you KNOW what to eat and why do you self-sabotage and eat foods you know take you away from your goals. This talk helps you with strategies to...

Do you eat raw?

Eating More Raw Foods Some of the benefits you may notice   Eating more raw food creates major health improvements.   If you have weight issues eating more raw food, along with our recipes which have been balanced for fat-loss will help you to loose excess weight.  ...

I want you to fall in love!

Falling in Love I want you to fall in love with your body & good food   When was the last time you really enjoyed what you eat? Not a special occasion meal but everyday food.   Don’t you think it’s time to get some pleasure from food again? To stop taking food...

How Safe is Your Kitchen?

Organise your fridge & other stuff Food poisoning & hygiene issues   As I mentioned some preserving tips in my last email. I thought I may as well cover some health issues as well.   In particular, store all animal produce (meats, eggs, milk) at cold...
Are you getting enough?

Are you getting enough?

Preserving the Nutrients Few hints & tips on keeping your food full of goodness   I really am going to keep todays email as brief as possible. I promise. So I am going to bullet point my tips and then sign off.   Do I hear you breathe a sigh of relief? Ok here we...
Read all about it!

Read all about it!

Food Labelling Why you don’t really need this email.   When you join my 90 day prgramme you will only be eating home-cooked, home prepared foods..   In other words I have done the legwork for you. However I did feel it enhances your understanding if I briefly dive...
To freeze or not to freeze?

To freeze or not to freeze?

Fresh or Frozen Food Actually when it comes to fruit & vegetables frozen is better   The freezing protocols used in most western countries are now so good that it can be better to eat frozen fruit and vegetables. When you consider the nutrient loss that occurs in...
Soggy Veg!

Soggy Veg!

Blanching A quick cooking method for those lacking in confidence   This is a very easy way to maintain as much of the nutrient & mineral profile of your vegetables as possible.   When I was growing up, my mum seemed to boil vegetables for hours until they were...