10 Reasons Why You Should Book a Massage Today

10 Reasons Why You Should Book a Massage Today

10 Reasons Why You Should Book A Massage Today You know that massage is good for you, whether you’ve had one in the past and enjoyed the positive effects or you’re just curious about whether a massage therapist’s healing touch could help sort out your aches and pains....
5 Ways To Boost Your Metabolism

5 Ways To Boost Your Metabolism

Does your metabolism need a boost? Try my simple steps to revving up your metabolic rate getting your body fat furnace burning and generally helping you feel alive, vibrant and positive. 1: As soon as you wake up have a glass of water with a pinch of pink Himalayan...
Have You Got Any?

Have You Got Any?

Have You Got Any? Self Esteem What is self-esteem? Self-esteem is how we value ourselves; it is how we perceive our value to the world and how valuable we think we are to others. Self-esteem affects our trust in others, our relationships, our work – nearly every part...
Motivation Monday

Motivation Monday

MOTIVATION MONDAY   This week’s challenge is DRINK MORE WATER!   We all know that water is essential to our health. Most of us are extremely dehydrated, causing fatigue, allowing toxins to build up & generally putting our bodies under stress.   So this week we...
Isobel’s Mummy Movement Journey

Isobel’s Mummy Movement Journey

So here goes… Before I had my beautiful daughter I was fitness mad. Teaching 30+ classes a week, training twice a day, paying £300 a month for a personal trainer, obsessive diet, pushed my body to its absolute limit I fell pregnant and was so fickle to think I...
Tasty Tuesday

Tasty Tuesday

TASTY TUESDAY   Breakfast is said to be the meal of kings. But who here has a tendency to skip it or if you’re lucky, manage to find 5 mins to scoff a piece of buttered toast or a bowl of cereal?   I know that used to be something I was guilty of. Not to mention I was...
Are you eating enough (good) fat?

Are you eating enough (good) fat?

Despite all the outdated and badly researched information out there, I really hope that if you follow me regularly, you by now realise the importance of eating healthy fats. You do don’t you?! But how much should you be eating? People (inc a lot of health...