The Starting Line

  The Starting Line Of course when undertaking my programme it’s the dietary changes that are perhaps the hardest to come to grips with. However as I love you to cook we have developed so many recipes for you, that you really will not notice the change in eating...
Guest Blog by Lisa Gimenez-Codd

Guest Blog by Lisa Gimenez-Codd

When can you get back to running after having a baby? By Lisa Gimenez-Codd of Optimum health When can you get back to running after having a baby? Running – it’s easy to do isn’t it. You can step out from your own front door. You don’t need much equipment….BUT when...
Are your efforts being sabotaged ??

Are your efforts being sabotaged ??

I get this so often… People saying that they are trying their best to be healthy and not buy the biscuits and treats but their partner insists on bringing them in! That can be difficult I know…. My advice is to try and get your family on board with your...
Top Nutrition & Health Tips

Top Nutrition & Health Tips

I thought I would share some good tips with you this morning…… 1: How did you sleep last night?  Most people are sleep deprived which has a an effect on fatloss, stress levels, energy and that can make us make poor choices when it comes to our...
Have You Got Any?

Have You Got Any?

Have You Got Any? Self Esteem What is self-esteem? Self-esteem is how we value ourselves; it is how we perceive our value to the world and how valuable we think we are to others. Self-esteem affects our trust in others, our relationships, our work – nearly every part...