Read all about it!

Read all about it!

Food Labelling Why you don’t really need this email.   When you join my 90 day prgramme you will only be eating home-cooked, home prepared foods..   In other words I have done the legwork for you. However I did feel it enhances your understanding if I briefly dive...
To freeze or not to freeze?

To freeze or not to freeze?

Fresh or Frozen Food Actually when it comes to fruit & vegetables frozen is better   The freezing protocols used in most western countries are now so good that it can be better to eat frozen fruit and vegetables. When you consider the nutrient loss that occurs in...
I just love this smell…

I just love this smell…

Baking There is something very special about a warm muffin straight from the oven for breakfast   Yes, I can bake if I want to contrary to the jokes I always tell! I can actually bake really fancy stuff if needs be! So if you ever come by my house for dinner, it may...
Low Fat?

Low Fat?

Low fat? No but nor do you go fat crazy   I am sure you have come across some people on the internet saying fat can’t make you fat.   I hate to say it but that is bullshit.   Yes dietary fat is not the devil we once thought it was.   Yes it is essential to our bodies,...