Are you steaming?

Are you steaming?

Steaming How often do you steam your vegetables?   Now this is not a personal favourite of mine. I would rather stir-fry my vegetables in lots of spices and different flavours to keep their nutrient profiles as intact as possible.   This may have something to do with...
Low Fat?

Low Fat?

Low fat? No but nor do you go fat crazy   I am sure you have come across some people on the internet saying fat can’t make you fat.   I hate to say it but that is bullshit.   Yes dietary fat is not the devil we once thought it was.   Yes it is essential to our bodies,...

Water Water Every Where!

Water-Why it’s Important & How to Improve Intake   Importance of Water Water is essential to good health and the most essential nutrient. Adults are recommended to drink 2 litres a day. Your body’s thirst mechanism isn’t a good indicator of the body’s actual need...

Why No?

Why NO to Gluten? We hear a lot about gluten “intolerance”, not just the genuine celiacs who can’t touch it with a barge pole, but also a lot of people who just can’t stomach it, literally! A whole food section has sprung up in supermarkets aimed at those with gluten...
Fit Tip Friday

Fit Tip Friday

  FIT TIP FRIDAY   HAVE FUN! Yes, that’s right. Fitness doesn’t have to look a certain way. To keep healthy and active doesn’t mean you have to do an hour at the gym every day. What do you love to do? Walk in the hills? Play football/soccer with your kids? Dance with...