“The Hogan Flow Method” will help to give you back your “Freedom In Movement”
Maybe you haven’t spent too much time in the past thinking about your hip flexors.
Perhaps you know they get tight when you sit a lot or that they burn when you’re doing an abdominal exercise the wrong way.
If you’re anything like me, you were amazed to find out that this muscle, also known as the psoas (pronounced so-az), is one of the longest muscles in the body and the only muscle that connects the upper body and lower body, all while controlling balance, our ability to sit, stand, twist, reach, bend, walk and step.
That’s just scratching the surface, because your hip flexors are also connected to your emotional well-being.
This week I’m focussing on how to “unlock your hip flexors,” so that you can be strong, active and energetic for yourself and loved ones.
Are you a new mum?
In the days and months following birth, you may experience pain in your legs and discomfort when walking and sitting, this also leads to disturbing the precious little sleep that you may be having too!
My pelvic flow methods will decrease the nagging pain in your pelvic area, improving your sleep so enjoying those precious days with your little one at home.
Do you want to improve your performance at the gym?
Releasing those tight hips will improve your range of movement, help with deadlifts and possibly increase those weights you’re lifting!!
Follow my page here to find out how my “method” can help you to live pain free and be more active.
Love Sarah @ The Bailgate Wellness Clinic xx