It’s workout Wednesday! Whether you attend my classes or not, this is a great quick 10 minute blast you can do from anywhere. Make it part of your morning routine, or even squeeze it in your lunch break. It’s so quick but will get your heart pumping – great for cardiovascular health.


Commit to doing this workout at least twice this week in the comments below.


P.S. Partner up! If you live or work near another member in this group why not do it together? Or buddy up with another member and be each other’s accountability partner.
P.P.S. If you have a friend or family member who you think would LOVE this group, please invite them to join 🙂