Our next 7 Day Detox Programme will start on the 19th of February

This is a detox, a kick start and a feel good week of eating CLEAN, working out HARD and Beating the BLOAT.  

It will involve intermittent fasting for those who are wanting to REALLY go for it, otherwise it’s clean, green and mean all the way along with some other treats for you to really get the best out of it.  There is daily info, workouts and any updates will be put up the night before so early birds will have all the information they need to start their day in style

Group motivation by other members to make sure you are sticking to the rules.

Breaking the sugar addiction cycle in one hard hitting

An education and a kicking of the backside all in one go – are you ready for the challenge?

Includes, shopping list, ideal menu for the 7 days (though create your own if you want), access to the group from a couple of days before to get prepping, planning and shopping and access to the Main KSFL website if required.

What do you need to do?? Just sign up and if we’re not already ‘friends’ on Facebook, make sure you request me here  xx