Helping You Find Your You !
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
Do you often wake up feeling as tired as you did before you went to bed because all you do is toss and turn, throw the covers around as you’re hot one minute and cold the next? Have you noticed that your jeans are more snug and whatever you do they don’t get any loser? Are you always forgetting things and then getting annoyed with yourself? Is your body feeling achy and stiff? Have you lost your mojo? If you’ve answered yes to any of these then you are in the right place! I can help you improve all the above symptoms and get you back to feeling revitalzed and back to being the incredible woman you are!
What Is The Meno Movement
& how can it help?
What is The Meno Movement?
Hormones all over?
Hello and welcome to The Meno Movement!!
My name is Sarah Hogan and I’m passionate about making your life the best it can be.
Let me tell you a little of why I can help you live a more comfortable, confident and pain free life.
All of my life I’ve been dancer and very lucky to have sailed though my early career with out injury, but then I hit my late 40’s (I don’t know how that happened!!) and boom one thing after another.
Four years of nasty injuries, weight gain, peri-menopause, anxiety, depression, all the time delivering classes and trying to stay bubbly and happy while feeling so unconfident inside.
I tried numerous physios, massage therapy, nutrition and classes to get me back on my feet ( some times literally!) Some therapists where fabulous and some were well actually quite shocking!( more of that to come in my blogs!)
So I thought I can do this! I can help women out there like me to feel fabulous and confident, to know that they are not alone that there is some one like them going through the same feelings and thoughts but has the ability to support them and voila The Meno Movemnt was born!
I’m passionate about creating gorgeous feel good classes, treatments and therapies for all of you wonderful women out there and to help and create a very special and unique personalised time for you to fit in your life.
So if you relate to anything you’ve seen on this page or just feel achy, are injured, fed up with your weight or life in general, wanting to get some movement back in your life or just want to have some fun in class I’m here to help you achieve your goals.
Please feel free to contact me and we can work together to get you felling like you again and be a hot woman in a cool body!!!