The Movement Blog

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Motivation Monday

MOTIVATION MONDAY   This week’s challenge is DRINK MORE WATER!   We all know that water is essential to our health. Most of us are extremely dehydrated, causing fatigue, allowing toxins to build up & generally putting our bodies under stress.   So this week we have...

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Isobel’s Mummy Movement Journey

So here goes... Before I had my beautiful daughter I was fitness mad. Teaching 30+ classes a week, training twice a day, paying £300 a month for a personal trainer, obsessive diet, pushed my body to its absolute limit I fell pregnant and was so fickle to think I would...

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Is the worlds greatest athlete a dancer?

DID YOU KNOW?? In the mid 1970’s, a study was conducted by Dr. James A Nicholas of Lenox Hill Hospital in New York city ,to see which sports were the most difficult. He studied sixty-one sports including ballet, and broke them down into categories that included...

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Workout Wednesday

WORKOUT WEDNESDAY   It’s workout Wednesday! Whether you attend my classes or not, this is a great quick 10 minute blast you can do from anywhere. Make it part of your morning routine, or even squeeze it in your lunch break. It’s so quick but will get your heart...

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Tasty Tuesday

TASTY TUESDAY   Breakfast is said to be the meal of kings. But who here has a tendency to skip it or if you’re lucky, manage to find 5 mins to scoff a piece of buttered toast or a bowl of cereal?   I know that used to be something I was guilty of. Not to mention I was...

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Are you eating enough (good) fat?

Despite all the outdated and badly researched information out there, I really hope that if you follow me regularly, you by now realise the importance of eating healthy fats. You do don't you?! But how much should you be eating? People (inc a lot of health...

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5 Reasons why you constantly feel tired

Do you have a serious lack of energy? Not just in the morning but in everything you do? There are so many reasons you could be feeling fatigued and it isn’t just your sleep. So here are just 5 of the common one's: 1. Your adrenal glands The hormone-releasing glands...

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The Best Friends Are Ballet Friends

The Best Friends are Ballet Friends Have you ever noticed that friends who dance together tend to stay together?  I’ll admit, it’s true.  My ballet friends were my best friends growing up and even until my 30’s—when I moved away.  But why is that? It takes a certain...

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